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Weekly Meditation

First Meditation coming out on December 4th!

I will add the link to the podcast on the 4th!!

Take time to check in with your body!!

Take 5 minutes a day to do a mental health check in!! Journaling you’re mood will help you track what is happening in your body!!

Links coming soon for document pages!!

Graditude

Perception of beautiful things around us could give us gratitude.